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The Pouch
One of the reasons I got to nearly 450 pounds was because of how convenient it was to swing by a drive-thru window and pick up “food.” When I did cook, it was often something out of a box or bag that...
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Strawberry Cream Cheese Danishes
I drove past a donut shop the other day that I haven’t visited in a long time. I could feel my mouth watering as I thought about the delicious cream cheese danishes they sell with fruit filling. I...
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Looking Back
Reflection has become a major part of my journey. Not only is it important to look forward to successful completion of weight loss and ongoing weight maintenance, but it’s also important to look back...
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Birthday Cupcake
To say I’m “strict,” “by-the-book,” and “relentless” when it comes to food decisions is putting it mildly. I’m pretty hard-core. I’ve had my mishaps and lapses here and there, but I’m pretty...
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Recipe Thursday: Health One Turkey Cheese Puffs
If you simply must have a little meat, try these tasty mini turkey cheese puffs. I recommend using Oscar Mayer Deli Fresh Smoked Shaved 98% Fat Free Turkey. As with any recipe that includes luncheon...
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